Cardio is not something all of us look forward to when exercising. It often takes a good amount of time to do as you jog mindlessly on that treadmill for thirty minutes while the sweaty guy next to you is gasping for air. Of course, you can always go for a run outside...
It seems all of us fathers have something in common: We are always short on time. Whether it is fixing things around the house, coaching your kid’s sports team, or just going to work each day, it can be tough to get a workout completed without interruption....
When you are first learning the ropes and gathering up knowledge on strength training, you usually pick up the basics pretty quickly. You might have learned from others to split your workouts into certain muscle groups, such as chest on one day and legs on another....
Not all cardio is created equal. And if you are trying to find the smart way to workout, you want to do exercises that will give you the most bang for your buck. This is what high-intensity interval training does (HIIT). Different Types of Cardio When breaking down...
With intermittent fasting gaining in popularity due to its ability to help people lose weight and inches without increasing their time exercising or having to diet, it seems like a perfect solution for those interested in getting healthier. Plus, its flexibility to...
