Why High-Intensity Interval Training

Why High-Intensity Interval Training

Not all cardio is created equal. And if you are trying to find the smart way to workout, you want to do exercises that will give you the most bang for your buck. This is what high-intensity interval training does (HIIT). Different Types of Cardio When breaking down...
Why You Should Try Intermittent Fasting

Why You Should Try Intermittent Fasting

With intermittent fasting gaining in popularity due to its ability to help people lose weight and inches without increasing their time exercising or having to diet, it seems like a perfect solution for those interested in getting healthier. Plus, its flexibility to...
Top 10 Do’s to Keep in Mind at the Gym

Top 10 Do’s to Keep in Mind at the Gym

There is a proper etiquette that everyone should follow once they step foot into the gym. Call it the unspoken rules if you will. Whether you are new to the gym or have been going for years, there is a good chance you are not quite following correctly a few of these...
Myth: I Am Going to Change My Fat into Muscle!

Myth: I Am Going to Change My Fat into Muscle!

It would be a great world if we could change our fat into muscle. In this fantasy world, there would be unicorns prancing and leprechauns offering up pots of gold as well. Unfortunately, it does not work like that. Changing fat into muscle is a myth that has been...