Group HIIT Classes
Are you ready to take things to the next level? Burn fat and build lean muscle with a Valley Strong Bootcamp Membership. Our instructor lead group classes are never boring, never the same, and a great way to stay motivated in a challenging environment alongside your peers. Ladies, don’t worry, you are not going bulk up with muscle. And guys, will see that belly fat melt away to show your physique.
High Intensity Interval Training (HIIT) is the scientifically proven program to sculpt and strengthen your body. Our 1-hour classes are intervals of timed, high energy exercises with short breaks in between.
Whether you are new to the gym, are not seeing the results you expected, or looking to maximize your workouts, our Valley Strong Bootcamp Membership is a great fit for all skill levels. Join Valley Strong Bootcamp and begin your mental AND physical transformation today.
- 1 hour, instructor lead, high intensity training (HIIT) group fitness
- Download the app for class schedules by location
- Different classes and fitness focus throughout the week
- Mobility, conditioning, strength, and core
- Burn up to 900 calories in an hour
- Unlimited use of all Valley Fitness locations
- Includes all benefits of a Basic Membership
- Multiple classes throughout the day
- Monthly challenges, prizes and team goals
- Open to all skill levels
Recent Blog Posts
Why High-Intensity Interval Training
Not all cardio is created equal. And if you are trying to find the smart way to workout, you want to do exercises that will give you the most bang for your buck. This is what high-intensity interval training does (HIIT). Different Types of Cardio When breaking down...