As the summer unfolds and the weather beckons us outside, it’s the perfect time to explore the local mountains, lakes, trails, and the ocean. We know that you have been killing it at Valley Fitness to get in shape and look great, and now it’s time to enjoy...
With intermittent fasting gaining in popularity due to its ability to help people lose weight and inches without increasing their time exercising or having to diet, it seems like a perfect solution for those interested in getting healthier. Plus, its flexibility to...
There is a proper etiquette that everyone should follow once they step foot into the gym. Call it the unspoken rules if you will. Whether you are new to the gym or have been going for years, there is a good chance you are not quite following correctly a few of these...
It would be a great world if we could change our fat into muscle. In this fantasy world, there would be unicorns prancing and leprechauns offering up pots of gold as well. Unfortunately, it does not work like that. Changing fat into muscle is a myth that has been...
Many people tend to use the excuse that they can’t find time to workout during the week because of a busy work schedule. In addition, some say the need for family time makes it impossible to get away an hour here or there a couple of nights a week. We all get it. We...
Those cavemen (and women) really knew what they were doing. They ate about as clean as possible. Of course, this wasn’t really by choice as the foods they had available were limited, but this doesn’t mean they should be congratulated any less. If you are searching for...
