Benefits of our Lifestyle Membership

Benefits of our Lifestyle Membership

The Power of Community with Valley Fitness Lifestyle Membership In the world of fitness, achieving your goals isn’t just about hitting the gym; it’s about finding a supportive community that propels you forward. At Valley Fitness, we understand that the...
Choose High-Intensity Interval Training for Cardio

Choose High-Intensity Interval Training for Cardio

Cardio is not something all of us look forward to when exercising. It often takes a good amount of time to do as you jog mindlessly on that treadmill for thirty minutes while the sweaty guy next to you is gasping for air. Of course, you can always go for a run outside...
Get Rid of the Dad Bod with HIIT Cardio

Get Rid of the Dad Bod with HIIT Cardio

It seems all of us fathers have something in common: We are always short on time. Whether it is fixing things around the house, coaching your kid’s sports team, or just going to work each day, it can be tough to get a workout completed without interruption....
Why High-Intensity Interval Training

Why High-Intensity Interval Training

Not all cardio is created equal. And if you are trying to find the smart way to workout, you want to do exercises that will give you the most bang for your buck. This is what high-intensity interval training does (HIIT). Different Types of Cardio When breaking down...