Group X Classes
Group X classes offer a fun and exciting way to get in shape and improve your overall health and wellness. These classes provide a supportive and motivating environment where you can exercise with a group of like-minded individuals, all working towards their respective fitness goals. With a variety of class formats and workout styles to choose from, you can find a group fitness class that suits your fitness level, interests, and goals.
From high-energy Zumba to low-impact yoga and everything in between, there is a group fitness class for everyone at Valley Fitness. Join us and experience the benefits of Group X – including increased energy, improved strength and flexibility, and a sense of community and support. Come try a Group X class today and discover a new way to get fit and have fun!
Improve overall health and wellness
Find support and motivation in a group setting
Variety of class formats and workout styles
Zumba, Yoga, Silver Sneakers, and more
Increase energy, improve strength and flexibility
Recent Blog Posts
Why High-Intensity Interval Training
Not all cardio is created equal. And if you are trying to find the smart way to workout, you want to do exercises that will give you the most bang for your buck. This is what high-intensity interval training does (HIIT). Different Types of Cardio When breaking down...