Chase Your Greatness with Group HIIT Classes!

Group HIIT Classes

Are you ready to take things to the next level? Burn fat and build lean muscle with a Valley Strong Bootcamp Membership. Our instructor lead group classes are never boring, never the same, and a great way to stay motivated in a challenging environment alongside your peers. Ladies, don’t worry, you are not going bulk up with muscle. And guys, will see that belly fat melt away to show your physique.

High Intensity Interval Training (HIIT) is the scientifically proven program to sculpt and strengthen your body. Our 1-hour classes are intervals of timed, high energy exercises with short breaks in between.

Whether you are new to the gym, are not seeing the results you expected, or looking to maximize your workouts, our Valley Strong Bootcamp Membership is a great fit for all skill levels. Join Valley Strong Bootcamp and begin your mental AND physical transformation today.

  • 1 hour, instructor lead, high intensity training (HIIT) group fitness
  • Download the app for class schedules by location
  • Different classes and fitness focus throughout the week
  • Mobility, conditioning, strength, and core
  • Burn up to 900 calories in an hour
  • Unlimited use of all Valley Fitness locations
  • Includes all benefits of a Basic Membership
  • Multiple classes throughout the day
  • Monthly challenges, prizes and team goals
  • Open to all skill levels

Recent Blog Posts

Choose High-Intensity Interval Training for Cardio

Choose High-Intensity Interval Training for Cardio

Cardio is not something all of us look forward to when exercising. It often takes a good amount of time to do as you jog mindlessly on that treadmill for thirty minutes while the sweaty guy next to you is gasping for air. Of course, you can always go for a run outside...

read more
Get Rid of the Dad Bod with HIIT Cardio

Get Rid of the Dad Bod with HIIT Cardio

It seems all of us fathers have something in common: We are always short on time. Whether it is fixing things around the house, coaching your kid’s sports team, or just going to work each day, it can be tough to get a workout completed without interruption....

read more